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a bowl of low fodmap tartar sauce on parchment paper with breaded fish, lemon and parsley

Low FODMAP Homemade Tartar Sauce (Dairy-Free, Paleo, Whole30)


  • Author: Gail
  • Prep Time: 5 minutes
  • Total Time: 5 minutes
  • Yield: 2 servings 1x

Description

So simple to make and containing only five ingredients (plus salt and pepper), after making this low FODMAP homemade tartar sauce, you’ll wonder why you ever bothered to use the store-bought stuff. Low FODMAP, dairy-free, Paleo and Whole30 compliant.


Ingredients

Scale
  • ¼ cup dairy-free mayo
  • 1 tablespoon jarred capers, drained, rinsed, and minced 
  • 1 tablespoon garlic-infused olive oil
  • ½ tablespoon lemon juice
  • ½ teaspoon fresh dill, minced
  • ¼ teaspoon sea salt (or to taste)
  • 1/8 teaspoon ground black pepper (or to taste)

Instructions

  1. In a small bowl, whisk together mayo, capers, garlic-infused olive oil, lemon juice, dill, salt and pepper.
  2. Taste tartar sauce and adjust seasonings and ingredients as needed.
  3. Serve with your favourite seafood recipes, such as my upcoming low FODMAP Air Fryer Fish and Chips, crab cakes, fish sandwiches, fish sticks, etc.
  4. Store leftovers in an air-tight container in the refrigerator for up to two weeks. Stir before re-serving.

Notes

  • Makes a bit more than ¼ cup, which is about two 2-tablespoon servings. If you think you’ll need more than that, use the recipe card tools above to double or triple the recipe. When I make this for two people for fish and chips, we typically have about half of it leftover; therefore, I kept the quantities of ingredients on this recipe small. 
  • Quantities of salt and pepper are suggestions. I am a big fan of salt in my recipes; however, if you aren’t a salt fan, use less than what’s suggested, taste, and work your way up.
  • Category: Condiment & Seasoning Mix
  • Method: By-hand
  • Cuisine: French

Keywords: low fodmap tartar sauce, homemade tartar sauce, dairy-free tartar sauce, paleo tartar sauce, whole30 tartar sauce, condiment recipes, sauce recipes, seafood condiments