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Homemade Pumpkin Pie Spice (Paleo, Whole30, Low FODMAP)

  • Author: Gail
  • Prep Time: 5 minutes
  • Total Time: 5 minutes
  • Yield: 8 1x


This homemade pumpkin pie spice recipe helps making fall and Thanksgiving recipes so much easier! It is also naturally Paleo, Whole30 and low FODMAP (check labels of individual spices for sulfites and other problematic additives).


  • 2 tbsp ground cinnamon
  • 1 tsp ground ginger
  • 1 tsp ground nutmeg
  • ½ tsp ground cloves


  1. Add all the listed spices into a small bowl or air-tight container (such as a glass jar) and whisk to combine or cover and shake until well combined. 
  2. Add to your favourite fall and Thanksgiving recipes, such as my Easy Pumpkin Bread recipe or my Instant Pot Glazed Carrots recipe.


Makes 8 ½ teaspoons. The number of servings varies depending on how much pumpkin pie spice the recipe you’re making calls for. Pumpkin pie recipes typically call for about 1 tsp of pumpkin pie spice, while recipes for pumpkin muffins or pumpkin bread take a few teaspoons more. My recipe for Easy Pumpkin Bread calls for 4 tsp of pumpkin pie spice, so I can make 2 recipes of pumpkin bread using one batch of this recipe. My Instant Pot Glazed Carrots recipe only calls for ¼ tsp. If you plan on making a ton of pumpkin recipes soon, I suggest using the tools in the recipe card above to make a double or triple batch of this recipe.

  • Category: Condiment & Seasoning Mix
  • Method: By hand
  • Cuisine: American

Keywords: pumpkin pie spice, homemade pumpkin pie spice, pumpkin pie spice mix, spices, seasoning mixes, thanksgiving recipes, fall recipes, holiday recipes, paleo, whole30, low FODMAP