Recipes that can be consumed on The Whole30 program. These include recipes that are free of dairy, gluten, refined sugar, legumes (with compliant exceptions), alcohol, and potentially harmful additives. I have completed two full rounds of The Whole30 and am eager to share my favourite Whole30 compliant recipes and tips for completing the program successfully. Most of these recipes are also low in FODMAPs and therefore IBS-friendly.
Grill lovers – get your grill on with these easy Grilled Pork Chops with Lemon and Sage! This grilled pork chops recipe comes together easily and gives your pork chops a punch of earthy, zesty flavour that’s perfect for summer! The pork chops can be …
With Canada Day and the 4th of July coming up, you definitely want to have this Instant Pot Potato Salad recipe in your back pocket! This healthy Instant Pot Potato Salad boasts tender potatoes mixed with crunchy veggies and coated in a creamy, tangy, mouthwatering …
Add some variety to your burger game by taking a bite of one of these juicy turkey burgers! Super flavourful and easy to make, these juicy turkey burgers make a quick and healthy main for lunch or dinner. They’re also low FODMAP as well as …
Be the hero of socially-distanced summer gatherings, potlucks or weeknight dinners with this delectable Broccoli Salad with Bacon! This addictive broccoli salad is easy to make and will convert even the most stubborn of broccoli haters. A refreshing side salad recipe ideal for Canada Day, …
Nutrient packed and full of flavour, this Chimichurri Shrimp and Broccoli Skillet makes a delicious, healthy weeknight dinner. Adapted for low FODMAP based on one of my absolute favourite Whole30 recipes by Primavera Kitchen, this skillet comes together easily and features “garlicy” sauteed shrimp and …
Add incredible, fresh flavour to steak, poultry, fish or veggies with this Easy Chimichurri Sauce! Originating in Argentina and Uruguay, chimichurri is a healthy, uncooked sauce that’s easy to make in a food processor and gives dishes an upgrade of fresh, zesty flavour! This easy …
Take a trip to Italy without having to get on plane with this Instant Pot Chicken Cacciatore! A rustic, classic Italian dish, this chicken cacciatore recipe is packed with flavourful chicken and veggies and a cinch to make in the Instant Pot! It’s also Paleo, …
Satisfy your taco cravings with these incredible Air Fryer Shrimp Taco Bowls with pineapple salsa fresca and chipotle mayo! One taste of these crispy, spicy, air fried shrimp paired with refreshing pineapple salsa fresca and dressed with tangy, satisfying chipotle mayo will make you completely …
Brighten up your life – or at least your mouth – with this easy homemade pineapple salsa fresca! Perfect for Cinco de Mayo and summer recipes, this sweet and spicy pineapple pico de gallo goes great with Mexican dishes like tacos and also pairs well …
Add a punch of zesty, spicy, tangy flavour to burgers, fries, tacos and more with this low FODMAP, Paleo and Whole30 homemade chipotle mayo! Taking less than five minutes to whip up and consisting of only five ingredients, this easy chipotle mayo recipe is full …