Recipes that can be consumed on The Whole30 program. These include recipes that are free of dairy, gluten, refined sugar, legumes (with compliant exceptions), alcohol, and potentially harmful additives. I have completed two full rounds of The Whole30 and am eager to share my favourite Whole30 compliant recipes and tips for completing the program successfully. Most of these recipes are also low in FODMAPs and therefore IBS-friendly.
Add incredible, fresh flavour to steak, poultry, fish or veggies with this Easy Chimichurri Sauce! Originating in Argentina and Uruguay, chimichurri is a healthy, uncooked sauce that’s easy to make in a food processor and gives dishes an upgrade of fresh, zesty flavour! This easy …
Take a trip to Italy without having to get on plane with this Instant Pot Chicken Cacciatore! A rustic, classic Italian dish, this chicken cacciatore recipe is packed with flavourful chicken and veggies and a cinch to make in the Instant Pot! It’s also Paleo, …
Satisfy your taco cravings with these incredible Air Fryer Shrimp Taco Bowls with pineapple salsa fresca and chipotle mayo! One taste of these crispy, spicy, air fried shrimp paired with refreshing pineapple salsa fresca and dressed with tangy, satisfying chipotle mayo will make you completely …
Brighten up your life – or at least your mouth – with this easy homemade pineapple salsa fresca! Perfect for Cinco de Mayo and summer recipes, this sweet and spicy pineapple pico de gallo goes great with Mexican dishes like tacos and also pairs well …
Add a punch of zesty, spicy, tangy flavour to burgers, fries, tacos and more with this low FODMAP, Paleo and Whole30 homemade chipotle mayo! Taking less than five minutes to whip up and consisting of only five ingredients, this easy chipotle mayo recipe is full …
If you are trying to eat more veggies or would like to bring new life to your chips, how about eating them with this homemade dill dip? This easy, dairy-free, low FODMAP, Paleo and Whole30 compliant dill veggie dip recipe calls for dried herbs and …
If you like traditional shepherd’s pie, you should try this easy twist on this classic comfort food dish! Boasting a sweet potato topping instead of a traditional white potato topping, this Paleo and Whole30 compliant Instant Pot Sweet Potato Shepherd’s Pie adds some amazing sweet …
Simplify your life – or at least your dinner-making – with this Instant Pot Spaghetti and Meatballs One-Pot Meal! If you haven’t made spaghetti and meatballs in the Instant Pot yet – you’re missing out! This Instant Pot Spaghetti and Meatballs recipe includes instructions on …
If you like Italian food as much as I do, then you’re going to LOVE this recipe for Homemade Italian Seasoning! Made with low FODMAP dried herbs and spices, this homemade Italian seasoning mix makes Italian cooking so much easier! It takes less than 5 …
An easy, Instant Pot version of a classic French dish, this Instant Pot Chicken Fricassee offers tender and flavourful chicken thighs and hearty vegetables in a rich, luscious sauce. Chicken fricassee is a rustic dish featuring simple ingredients and a great meal for any occasion, …