Homemade Italian Seasoning (Low FODMAP, Paleo, Whole30)

Homemade Italian Seasoning (Low FODMAP, Paleo, Whole30)

If you like Italian food as much as I do, then you’re going to LOVE this recipe for Homemade Italian Seasoning! Made with low FODMAP dried herbs and spices, this homemade Italian seasoning mix makes Italian cooking so much easier! It takes less than 5 

Instant Pot Chicken Fricassee  (Paleo, Whole30, Low FODMAP)

Instant Pot Chicken Fricassee (Paleo, Whole30, Low FODMAP)

An easy, Instant Pot version of a classic French dish, this Instant Pot Chicken Fricassee offers tender and flavourful chicken thighs and hearty vegetables in a rich, luscious sauce. Chicken fricassee is a rustic dish featuring simple ingredients and a great meal for any occasion, 

Instant Pot Beef Pot Roast One-Pot Meal (Paleo, Whole30, Low FODMAP)

Instant Pot Beef Pot Roast One-Pot Meal (Paleo, Whole30, Low FODMAP)

Fellow red meat lovers – this easy Instant Pot Beef Pot Roast One-Pot Meal recipe is for you! Paleo, Whole30 and low FODMAP, this recipe modeled after one by Best Recipe Box delivers tender, juicy beef pot roast, potatoes, carrots and mushrooms with tons of 

Eating Low FODMAP on a Whole30: Recipes & Tips

Eating Low FODMAP on a Whole30: Recipes & Tips

Jump to Low FODMAP Whole30 Recipes If you have IBS, you may eat a diet low in FODMAPs to help manage your symptoms. If you still have some lingering issues or feel that your overall health could be better, The Whole30 Program might be something 

Instant Pot Cream of Mushroom Soup (Paleo, Whole30, Dairy-Free)

Instant Pot Cream of Mushroom Soup (Paleo, Whole30, Dairy-Free)

A homemade, dairy-free version of a childhood favourite, this delicious Instant Pot cream of mushroom soup is a perfect way to warm up on a chilly day! This simple soup recipe is also Paleo and Whole30 compliant and can be on your lunch or dinner 

Air Fryer Buffalo Chicken Tenders Salad (Paleo, Whole30, Low FODMAP)

Air Fryer Buffalo Chicken Tenders Salad (Paleo, Whole30, Low FODMAP)

This Air Fryer Buffalo Chicken Tenders Salad will knock your socks off so hard, you’ll question whether you’re actually eating something even in the realm of “healthy.” Adapted for air fryer and low FODMAP from an ingenious recipe by The Paleo Running Momma, this recipe 

Instant Pot Pork Chop One-Pot Meal (Paleo, Whole30, Low FODMAP)

Instant Pot Pork Chop One-Pot Meal (Paleo, Whole30, Low FODMAP)

This Instant Pot Pork Chop One-Pot Meal is one of the first recipes I ever made with the Instant Pot and the recipe that made me fall in love with Instant Pot cooking. Adapted for Paleo, Whole30 and low FODMAP from an incredible recipe by 

Air Fryer French Fries (Paleo, Whole30, Low FODMAP)

Air Fryer French Fries (Paleo, Whole30, Low FODMAP)

As an unabashed kitchen gadget collector, the air fryer is one of my most beloved kitchen gadgets. I air fry many different types of food in the air fryer, but I think the air fryer cooks potatoes and – more specifically, homemade french fries – 

Dairy-Free Homemade Ranch Dressing (Paleo, Whole30, Low FODMAP)

Dairy-Free Homemade Ranch Dressing (Paleo, Whole30, Low FODMAP)

Ranch dressing is, by far, my most favourite condiment on earth. As it’s not widely found in German-speaking countries, when I lived in Austria for a year on the Fulbright program, I took along a bottle in my suitcase. It was gone way too fast. 

Instant Pot Whole Chicken One-Pot Meal (Paleo, Whole30, Low FODMAP)

Instant Pot Whole Chicken One-Pot Meal (Paleo, Whole30, Low FODMAP)

My favourite thing to cook in the Instant Pot is a whole, rotisserie-style chicken. It comes out super tender, juicy, and fall-off-the-bone delicious. For a long time, I cooked the chicken alone in the Instant Pot while cooking the potatoes in an air fryer and