Recipes that can be consumed on The Whole30 program. These include recipes that are free of dairy, gluten, refined sugar, legumes (with compliant exceptions), alcohol, and potentially harmful additives. I have completed two full rounds of The Whole30 and am eager to share my favourite Whole30 compliant recipes and tips for completing the program successfully. Most of these recipes are also low in FODMAPs and therefore IBS-friendly.
Welcome to your one-stop blog for low FODMAP chicken salad recipes! Are you in a nostalgic mood? Try some Classic Chicken Salad with Grapes and Pecans! Are you in the mood to spice things up? Make some Southwest Chicken Salad! Do you need to cool …
Get your ultimate comfort food feed bag on with this Instant Pot Meatloaf with Mashed Potatoes AND Gravy, all made in one pot with the Instant Pot! Boasting super moist and tender meatloaf served with savoury mashed potatoes and gravy, this Instant Pot version of …
Combine the amazing deliciousness of chili with buffalo chicken with this Instant Pot / Slow Cooker Buffalo Chicken Chili! Comforting chili combined with the mouthwatering, spicy flavours of buffalo chicken is a match made in heaven. Made with low FODMAP ingredients, this buffalo chicken chili …
Tomato soup is one of the the BEST, most comforting soups to warm up with in cold weather. This Instant Pot / Slow Cooker Tomato Soup recipe is a cinch to make and tastes 1,000,000 times better than anything you can get from a can. …
Whip up a quick and healthy snack or appetizer with this Instant Pot Baba Ganoush recipe! Similar to hummus in flavour but not in FODMAPs, baba ganoush (also sometimes written as baba ghanouj or baba ghanoush) is a Lebanese roasted eggplant dip typically served as …
If you’ve ever made butter chicken in the Instant Pot and just thought “Meh,” you’ve never tried THIS Instant Pot Butter Chicken! Boasting the perfect, creamy consistency and bursting with delicious, savoury flavour, this Instant Pot Butter Chicken is also easy to make as well …
Need a quick and easy side dish for the holidays, or perhaps simply for a weeknight dinner? Perfectly crispy and full of flavor, these Air Fryer Red Potatoes are a cinch to make and are a family favourite, healthy side dish. Whether you’re needing a …
If you’re craving something warm and hearty, this Instant Pot / Slow Cooker Beef Stew is sure to do the trick. Featuring tender beef and veggies stewed in a flavourful, silky broth, this beef stew recipe can be made using an Instant Pot electric pressure …
Up your pumpkin game this fall by making pumpkin pie spice at home! Requiring just 4 ingredients, this homemade pumpkin pie spice recipe might save you from having to buy yet another spice for your spice rack. This homemade pumpkin pie spice helps make fall …
If you’re finding fall days to be overcast and dreary, bring in some sunshine with this Instant Pot Lemon Chicken! Boasting tender chicken thighs drizzled in a decadent, creamy, lemon sauce, this Instant Pot Lemon Chicken is delicious and comforting yet light due to the …