Carrot Cake Protein Balls (Low FODMAP, Paleo, Gluten-Free)

Carrot Cake Protein Balls (Low FODMAP, Paleo, Gluten-Free)

These low FODMAP Carrot Cake Protein Balls make an easy and delicious, nutrient-rich no-bake snack. Also commonly called bliss balls, energy balls, protein bites or energy bites, these yummy little balls of carroty joy are made with the just the right amount of almond flour 

Homemade Ketchup (Low FODMAP, Paleo, Refined Sugar-Free)

Homemade Ketchup (Low FODMAP, Paleo, Refined Sugar-Free)

Enhance the flavour of fries, burgers, meatloaf, scrambled eggs (if that’s your thing…), and more with this Paleo and low FODMAP Homemade Ketchup! Easy to make and ready in less than 30 minutes, this recipe for homemade ketchup is infinitely healthier than most bottled ketchups 

Instant Pot Baba Ganoush (Paleo, Whole30, Low FODMAP)

Instant Pot Baba Ganoush (Paleo, Whole30, Low FODMAP)

Whip up a quick and healthy snack or appetizer with this Instant Pot Baba Ganoush recipe! Similar to hummus in flavour but not in FODMAPs, baba ganoush (also sometimes written as baba ghanouj or baba ghanoush) is a Lebanese roasted eggplant dip typically served as 

Air Fryer Red Potatoes (Paleo, Whole30, Low FODMAP)

Air Fryer Red Potatoes (Paleo, Whole30, Low FODMAP)

Need a quick and easy side dish for the holidays, or perhaps simply for a weeknight dinner? Perfectly crispy and full of flavor, these Air Fryer Red Potatoes are a cinch to make and are a family favourite, healthy side dish. Whether you’re needing a 

Homemade Pumpkin Pie Spice (Paleo, Whole30, Low FODMAP)

Homemade Pumpkin Pie Spice (Paleo, Whole30, Low FODMAP)

Up your pumpkin game this fall by making pumpkin pie spice at home! Requiring just 4 ingredients, this homemade pumpkin pie spice recipe might save you from having to buy yet another spice for your spice rack. This homemade pumpkin pie spice helps make fall 

Homemade Taco Seasoning (Low FODMAP, Paleo, Whole30)

Homemade Taco Seasoning (Low FODMAP, Paleo, Whole30)

Make Taco Tuesdays (or any taco day) a whole lot simpler with this homemade taco seasoning! Easy to whip up in 5 minutes or less, this homemade taco seasoning mix is low FODMAP as well as naturally Paleo and Whole30. However, be sure check the 

Easy Chimichurri Sauce (Low FODMAP, Paleo, Whole30)

Easy Chimichurri Sauce (Low FODMAP, Paleo, Whole30)

Add incredible, fresh flavour to steak, poultry, fish or veggies with this Easy Chimichurri Sauce! Originating in Argentina and Uruguay, chimichurri is a healthy, uncooked sauce that’s easy to make in a food processor and gives dishes an upgrade of fresh, zesty flavour! This easy 

Homemade Pineapple Salsa Fresca (Low FODMAP, Paleo, Whole30)

Homemade Pineapple Salsa Fresca (Low FODMAP, Paleo, Whole30)

Brighten up your life – or at least your mouth – with this easy homemade pineapple salsa fresca! Perfect for Cinco de Mayo and summer recipes, this sweet and spicy pineapple pico de gallo goes great with Mexican dishes like tacos and also pairs well 

Homemade Barbecue Sauce (Paleo, Low FODMAP)

Homemade Barbecue Sauce (Paleo, Low FODMAP)

This sweet and tangy homemade barbecue sauce will rock your world! Ideal for pork but easily tweaked to go well with chicken or beef, this homemade barbecue sauce is Paleo and low FODMAP. It’s great for weeknight dinners, game night parties, and summer barbecues. Why 

Homemade Italian Seasoning (Low FODMAP, Paleo, Whole30)

Homemade Italian Seasoning (Low FODMAP, Paleo, Whole30)

If you like Italian food as much as I do, then you’re going to LOVE this recipe for Homemade Italian Seasoning! Made with low FODMAP dried herbs and spices, this homemade Italian seasoning mix makes Italian cooking so much easier! It takes less than 5