This section features low FODMAP recipes and recipes that have a low FODMAP option, including mains, sides, salads, soups, and desserts. Please consult your doctor and/or dietitian before pursuing any special diet plan, and always check the ingredients in a recipe for FODMAP levels prior to making it. I highly recommend using Monash University’s Low FODMAP Diet app for this purpose.
If you’re finding fall days to be overcast and dreary, bring in some sunshine with this Instant Pot Lemon Chicken! Boasting tender chicken thighs drizzled in a decadent, creamy, lemon sauce, this Instant Pot Lemon Chicken is delicious and comforting yet light due to the …
This Pineapple Upside Down Cake is a showstopper dessert ideal for virtually any occasion! Amaze your friends at holiday parties, barbecues, and the like with this classic cake. Incredibly easy to make and ready to serve in about an hour, this Pineapple Upside Down Cake …
If you’re not quite ready for grilling season to be over yet, get your grill fix with this delicious and healthy Grilled Chicken Fajita Salad with Honey Lime Dressing! Super healthy, easy to make and full of amazing Mexican flavour, this Grilled Chicken Fajita Salad …
This quick, 6-ingredient Honey Lime Dressing brings the perfect balance of freshness, sweetness and tang to your favourite salads! Pairing particularly well with Mexican flavours, this Honey Lime Dressing recipe is a vinaigrette style salad dressing that can be used on a variety of different …
Make Taco Tuesdays (or any taco day) a whole lot simpler with this homemade taco seasoning! Easy to whip up in 5 minutes or less, this homemade taco seasoning mix is low FODMAP as well as naturally Paleo and Whole30. However, be sure check the …
Whether you eat them in on some greens in a bowl, on a baked potato or in a tortilla – these Instant Pot Carnitas are sure to add some spice to your summer (or any time of year, really). Carnitas are a popular Mexican street …
Grill lovers – get your grill on with these easy Grilled Pork Chops with Lemon and Sage! This grilled pork chops recipe comes together easily and gives your pork chops a punch of earthy, zesty flavour that’s perfect for summer! The pork chops can be …
With Canada Day and the 4th of July coming up, you definitely want to have this Instant Pot Potato Salad recipe in your back pocket! This healthy Instant Pot Potato Salad boasts tender potatoes mixed with crunchy veggies and coated in a creamy, tangy, mouthwatering …
Add some variety to your burger game by taking a bite of one of these juicy turkey burgers! Super flavourful and easy to make, these juicy turkey burgers make a quick and healthy main for lunch or dinner. They’re also low FODMAP as well as …
Be the hero of socially-distanced summer gatherings, potlucks or weeknight dinners with this delectable Broccoli Salad with Bacon! This addictive broccoli salad is easy to make and will convert even the most stubborn of broccoli haters. A refreshing side salad recipe ideal for Canada Day, …