This section features my tried and true clean eating and/or low FODMAP Instant Pot recipes, many of which are also Paleo and/or Whole30 compliant. I am Instant Pot-obsessed and fascinated by all that this pressure cooker can do! The Instant Pot makes preparing delicious and clean low FODMAP meals, mains and sides so much easier as well as more fun!
Although they’re all really good, some of my favorite low FODMAP Instant Pot recipes include my Instant Pot Beef Stew (which can also be made in the Slow Cooker), Instant Pot Butter Chicken, and Instant Pot Carnitas.
The two Instant Pot recipes on my blog that are not low FODMAP (or have a low FODMAP option) are my Instant Pot Cream of Mushroom Soup and my Instant Pot Sweet Potato Shepherd’s Pie. Unless you have found that your stomach can tolerate mushrooms and/or sweet potato, steer clear of these two recipes if you eat a low FODMAP diet.
If you’re looking for a great, low FODMAP Instant Pot soup recipe, my Instant Pot Tomato Soup has a low FODMAP option that should do the trick. Or, I have a low FODMAP Instant Pot recipe for shepherd’s pie that will give you your fix of this classic comfort food dish without the tummy troubles.
A gluten-free, protein-packed superfood substitute for rice, quinoa is easy to make in the Instant Pot and low FODMAP in quantities of up to 1 cup. This simple method of cooking quinoa in the Instant Pot will ensure your quinoa comes out light and fluffy …
Get your ultimate comfort food feed bag on with this Instant Pot Meatloaf with Mashed Potatoes AND Gravy, all made in one pot with the Instant Pot! Boasting super moist and tender meatloaf served with savoury mashed potatoes and gravy, this Instant Pot version of …
Combine the amazing deliciousness of chili with buffalo chicken with this Instant Pot / Slow Cooker Buffalo Chicken Chili! Comforting chili combined with the mouthwatering, spicy flavours of buffalo chicken is a match made in heaven. Made with low FODMAP ingredients, this buffalo chicken chili …
Quickly create a classic Italian dish using just one pot with this Instant Pot Chicken Fettuccine Alfredo! This recipe delivers tender chicken and noodles smothered a creamy, decadent sauce, all cooked at the same time in the Instant Pot! Add some fresh or frozen broccoli …
Tomato soup is one of the the BEST, most comforting soups to warm up with in cold weather. This Instant Pot / Slow Cooker Tomato Soup recipe is a cinch to make and tastes 1,000,000 times better than anything you can get from a can. …
Whip up a quick and healthy snack or appetizer with this Instant Pot Baba Ganoush recipe! Similar to hummus in flavour but not in FODMAPs, baba ganoush (also sometimes written as baba ghanouj or baba ghanoush) is a Levantine roasted eggplant dip typically served as …
If you’ve ever made butter chicken in the Instant Pot and just thought “Meh,” you’ve never tried THIS Instant Pot Butter Chicken! Boasting the perfect, creamy consistency and bursting with delicious, savoury flavour, this Instant Pot Butter Chicken is also easy to make as well …
If you’re craving something warm and hearty, this Instant Pot / Slow Cooker Beef Stew is sure to do the trick. Featuring tender beef and veggies stewed in a flavourful, silky broth, this beef stew recipe can be made using an Instant Pot electric pressure …
If you’re finding fall days to be overcast and dreary, bring in some sunshine with this Instant Pot Lemon Chicken! Boasting tender chicken thighs drizzled in a decadent, creamy, lemon sauce, this Instant Pot Lemon Chicken is delicious and comforting yet light due to the …
Whether you eat them in on some greens in a bowl, on a baked potato or in a tortilla – these Instant Pot Carnitas are sure to add some spice to your summer (or any time of year, really). Carnitas are a popular Mexican street …