Easy Tzatziki (Low FODMAP, Lactose-Free)

Easy Tzatziki (Low FODMAP, Lactose-Free)

Tzatziki (pronounced tuh-zee-kee) is bright and refreshing sauce hailing from Greece and commonly used in Eastern European and Middle Eastern cuisine. It’s typically the sauce found on Greek gyros, Turkish doner kebabs, or Lebanese shawarma but can also be eaten as a delicious dip for 

Instant Pot / Slow Cooker Tomato Soup (Paleo, Whole30, Low FODMAP Option)

Instant Pot / Slow Cooker Tomato Soup (Paleo, Whole30, Low FODMAP Option)

Tomato soup is one of the the BEST, most comforting soups to warm up with in cold weather. This Instant Pot / Slow Cooker Tomato Soup recipe is a cinch to make and tastes 1,000,000 times better than anything you can get from a can. 

Instant Pot Baba Ganoush (Paleo, Whole30, Low FODMAP)

Instant Pot Baba Ganoush (Paleo, Whole30, Low FODMAP)

Whip up a quick and healthy snack or appetizer with this Instant Pot Baba Ganoush recipe! Similar to hummus in flavour but not in FODMAPs, baba ganoush (also sometimes written as baba ghanouj or baba ghanoush) is a Lebanese roasted eggplant dip typically served as 

Homemade Pineapple Salsa Fresca (Low FODMAP, Paleo, Whole30)

Homemade Pineapple Salsa Fresca (Low FODMAP, Paleo, Whole30)

Brighten up your life – or at least your mouth – with this easy homemade pineapple salsa fresca! Perfect for Cinco de Mayo and summer recipes, this sweet and spicy pineapple pico de gallo goes great with Mexican dishes like tacos and also pairs well 

Homemade Chipotle Mayo (Low FODMAP, Paleo, Whole30)

Homemade Chipotle Mayo (Low FODMAP, Paleo, Whole30)

Add a punch of zesty, spicy, tangy flavour to burgers, fries, tacos and more with this low FODMAP, Paleo and Whole30 homemade chipotle mayo! Taking less than five minutes to whip up and consisting of only five ingredients, this easy chipotle mayo recipe is full 

Easy Dill Veggie Dip (Low FODMAP, Paleo, Whole30)

Easy Dill Veggie Dip (Low FODMAP, Paleo, Whole30)

If you are trying to eat more veggies or would like to bring new life to your chips, how about eating them with this homemade dill dip? This easy, dairy-free, low FODMAP, Paleo and Whole30 compliant dill veggie dip recipe calls for dried herbs and 

Instant Pot Cream of Mushroom Soup (Paleo, Whole30, Dairy-Free)

Instant Pot Cream of Mushroom Soup (Paleo, Whole30, Dairy-Free)

A homemade, dairy-free version of a childhood favourite, this delicious Instant Pot cream of mushroom soup is a perfect way to warm up on a chilly day! This simple soup recipe is also Paleo and Whole30 compliant and can be on your lunch or dinner 

Air Fryer Buffalo Chicken Tenders Salad (Paleo, Whole30, Low FODMAP)

Air Fryer Buffalo Chicken Tenders Salad (Paleo, Whole30, Low FODMAP)

This Air Fryer Buffalo Chicken Tenders Salad will knock your socks off so hard, you’ll question whether you’re actually eating something even in the realm of “healthy.” Adapted for air fryer and low FODMAP from an ingenious recipe by The Paleo Running Momma, this recipe 

Air Fryer French Fries (Paleo, Whole30, Low FODMAP)

Air Fryer French Fries (Paleo, Whole30, Low FODMAP)

As an unabashed kitchen gadget collector, the air fryer is one of my most beloved kitchen gadgets. I air fry many different types of food in the air fryer, but I think the air fryer cooks potatoes and – more specifically, homemade french fries –