Latest Recipes

Quiche with Hash Brown Crust (Low FODMAP, Paleo, Whole30)

Quiche with Hash Brown Crust (Low FODMAP, Paleo, Whole30)

This quiche with ham, broccoli, and mushrooms and a hash brown potato crust is a delicious, show-stopping dish for your breakfast, brunch, Mother’s or Father’s Day table. Lovingly-made with a tasty, savoury filling and a crispy, homemade hash brown crust, this quiche is low FODMAP, 

Low FODMAP Taco Salad (Paleo, Whole30)

Low FODMAP Taco Salad (Paleo, Whole30)

This easy, low FODMAP taco salad recipe with homemade ranch dressing is one that I make almost weekly. It’s refreshing and healthy while bringing an explosion of Mexican flavours and spices to your palate. Depending on your personal preferences or what you have in your 

Low FODMAP Chicken Salad – 3 Ways (Paleo & Whole30 Options)

Low FODMAP Chicken Salad – 3 Ways (Paleo & Whole30 Options)

Welcome to your one-stop blog for low FODMAP chicken salad recipes! Are you in a nostalgic mood? Try some Classic Chicken Salad with Grapes and Pecans! Are you in the mood to spice things up? Make some Southwest Chicken Salad! Do you need to cool 

Easy Tzatziki (Low FODMAP, Lactose-Free)

Easy Tzatziki (Low FODMAP, Lactose-Free)

Tzatziki (pronounced tuh-zee-kee) is bright and refreshing sauce hailing from Greece and commonly used in Eastern European and Middle Eastern cuisine. It’s typically the sauce found on Greek gyros, Turkish doner kebabs, or Lebanese shawarma but can also be eaten as a delicious dip for 

Carrot Cake Protein Balls (Low FODMAP, Paleo, Gluten-Free)

Carrot Cake Protein Balls (Low FODMAP, Paleo, Gluten-Free)

These low FODMAP Carrot Cake Protein Balls make an easy and delicious, nutrient-rich no-bake snack. Also commonly called bliss balls, energy balls, protein bites or energy bites, these yummy little balls of carroty joy are made with the just the right amount of almond flour 

Instant Pot Meatloaf with Mashed Potatoes & Gravy (Low FODMAP, Paleo, Whole30)

Instant Pot Meatloaf with Mashed Potatoes & Gravy (Low FODMAP, Paleo, Whole30)

Get your ultimate comfort food feed bag on with this Instant Pot Meatloaf with Mashed Potatoes AND Gravy, all made in one pot with the Instant Pot! Boasting super moist and tender meatloaf served with savoury mashed potatoes and gravy, this Instant Pot version of 

Instant Pot / Slow Cooker Buffalo Chicken Chili (Low FODMAP, Paleo / Whole30 Option)

Instant Pot / Slow Cooker Buffalo Chicken Chili (Low FODMAP, Paleo / Whole30 Option)

Combine the amazing deliciousness of chili with buffalo chicken with this Instant Pot / Slow Cooker Buffalo Chicken Chili! Comforting chili combined with the mouthwatering, spicy flavours of buffalo chicken is a match made in heaven. Made with low FODMAP ingredients, this buffalo chicken chili 

Instant Pot Chicken Fettuccine Alfredo (Low FODMAP, Gluten-Free)

Instant Pot Chicken Fettuccine Alfredo (Low FODMAP, Gluten-Free)

Quickly create a classic Italian dish using just one pot with this Instant Pot Chicken Fettuccine Alfredo! This recipe delivers tender chicken and noodles smothered a creamy, decadent sauce, all cooked at the same time in the Instant Pot! Add some fresh or frozen broccoli 

Instant Pot / Slow Cooker Tomato Soup (Paleo, Whole30, Low FODMAP Option)

Instant Pot / Slow Cooker Tomato Soup (Paleo, Whole30, Low FODMAP Option)

Tomato soup is one of the the BEST, most comforting soups to warm up with in cold weather. This Instant Pot / Slow Cooker Tomato Soup recipe is a cinch to make and tastes 1,000,000 times better than anything you can get from a can. 

Homemade Ketchup (Low FODMAP, Paleo, Refined Sugar-Free)

Homemade Ketchup (Low FODMAP, Paleo, Refined Sugar-Free)

Enhance the flavour of fries, burgers, meatloaf, scrambled eggs (if that’s your thing…), and more with this Paleo and low FODMAP Homemade Ketchup! Easy to make and ready in less than 30 minutes, this recipe for homemade ketchup is infinitely healthier than most bottled ketchups